Shake It Off

Did you know that most of our emotional suffering actually stems from buried stress and trauma that has become ‘locked’ in our physical bodies causing dysregulation within our nervous systems?  Most of us, knowingly or unknowingly, carry deep-rooted emotional pain within the cells of our bodies which when triggered, can cause us to behave or […]

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Probably one of the most debilitating side effects of this fast-paced world we live in, is physical pain. Headaches, myofascial pain, fibromyalgia, backache, neck and shoulder pain, joint and muscle pain, sore hands and feet – you name it.  There have been periods during my life where I’ve proclaimed, “Bloody hell, I feel like I’ve

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Einstein’s God

So this crossed my path and resonated so profoundly that I was inspired to share. Apparently when Albert Einstein lectured at numerous universities during his lifetime, he was frequently asked by students if he believed in God. His response was that he believed in the God of Spinoza. Baruch de Spinoza, a Dutch philosopher, was

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Love on the Rocks

Ahh, relationships … we all long for them and when we set our heart upon ‘the one’ we convince ourselves that this person is going to complete us. They will be the answer to all our prayers, make us feel fantastic every day, show us what true happiness is all about … they’ll always be

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Choose Happiness

Got a case of the blues?  Feeling a bit rundown and fed up?  It’s perfectly normal to experience these feelings from time to time.  For me it’s usually winter that brings on the miseries or when I feel overwhelmed with not having enough hours in the day to achieve the things I want.  In the

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